Mindful… stories
by Katerina - Alexandra Papoulia
I’ll be honest, most of my adult life I thought that distracting myself when I was not feeling that good, was my “go-to” move. A lot of books, friends and family and even some therapists used to recommend this. And I could say that it worked for a while.
But now, under the “light” of mindful practices , I want to shout it out to everyone:
IT’S OK TO FEEL EVERYTHING. ALL EMOTIONS ARE IMPORTANT.
You shouldn’t avoid feeling and yes, I know how hard this may sound. I also -strongly- believe that this is one of the most important things we have to talk about with a child. But first, before we start teaching, we must understand it and model it.
So, let’s start again!
You can check out our team’s new book, Foo’s big emotions, where you can also find some useful printable ideas for practice.
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