But now, under the “light” of mindful practices , I want to shout it out to everyone:
You shouldn’t avoid feeling and yes, I know how hard this may sound. I also -strongly- believe that this is one of the most important things we have to talk about with a child. But first, before we start teaching, we must understand it and model it.
You can check out our team’s new book, Foo’s big emotions, where you can also find some useful printable ideas for practice.
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